In this recipe

Mediterranean Vegetables and Chickpeas

Mediterranean Vegetables and Chickpeas Recipe

This is a flavorful, low fat meal.

Yield

Serves 4

Time

15 minutes to assemble
15 minutes to cook
Total time: 30 minutes

Ingredients 1/2-16 oz box (8 oz) Notta Pasta Linguine
2 tablespoons extra virgin olive oil
1 large onion, chopped medium
2 red bell peppers, chopped medium
4 cloves garlic, finely minced
1/2 teaspoon crushed red pepper
1-15.5 oz can chickpeas, drained
1-14.5 oz can diced tomatoes
1 cup pitted kalamata olives, chopped
1 tablespoon dried oregano
1 teaspoon salt
1/2 teaspoon cracked black pepper
1/2 cup fresh chopped basil
4 oz feta cheese, crumbled
Directions
1. Put a large pot of salted water on to boil.
2. In a large nonstick skillet, heat the oil over medium heat. Sauté onions until they start to wilt.
3. Add peppers, garlic and crushed red pepper. Sauté until vegetables are tender crisp.
4. Add chickpeas, tomatoes, kalamata olives, oregano, salt and black pepper. Mix together well. Simmer for 5 minutes.
5. Meanwhile, boil Notta Pasta according to directions on box. Drain, rinsing quickly. Add to skillet with chopped basil and mix ingredients well.
6. Pour into your favorite pasta dish. Sprinkle with feta cheese and serve.
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Mediterranean Vegetables and Chickpeas

Nutrition Facts:*

 

CALORIES: 590

FAT: 21g 

CHOLESTEROL: 25mg 

SODIUM: 1590mg 

CARBS: 86g

PROTEIN: 17g

 

*Nutrition Facts are estimates only.  For questions or specific information, email facts@andreprost.com

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Mediterranean Vegetables and Chickpeas

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